Weigh In record (no journal entry) for 16 March 2022
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119.7 lb
Lost so far: 6.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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435 kcal
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Fat: 14.00g | Prot: 26.13g | Carb: 62.33g.
Breakfast: Quaker Oat, Selada, Jagung Manis Kuning, Bawang Bombay. Lunch: Tropicana Slim Sweetener Classic, Sawi, Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Kecap Manis. more...
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losing 20.1 lb a week
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