Weigh In record (no journal entry) for 23 June 2014
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158.7 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2363 kcal
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Fat: 66.64g | Prot: 100.73g | Carb: 289.13g.
Breakfast: Peras. Lunch: Cerezas Dulces, Pechuga de Pollo, Cerveza, Espárragos, Aceite de Oliva, Baguette, Hacendado Chocolate Negro 85%. Dinner: Président Nata Montada, Roscón de Reyes, Mercadona Pimientos del Piquillo Rellenos de Bacalao, Tomates Cherry, Vino Blanco de Mesa, Gambas, Coca-Cola Coca-Cola (Lata), Baguette, Jamón Serrano. Snacks/Other: Dolce Gusto Cortado. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...
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gaining 3.1 lb a week
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