Weigh In record (no journal entry) for 23 June 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1994 kcal
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Fat: 60.63g | Prot: 121.05g | Carb: 111.92g.
Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Cooked Pinto, Calico or Red Beans, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Anheuser-Busch Busch Light, Cellucor C4 Extreme, Bourbon. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 27 minutes, Golf (walking) - 2 hours, Resting - 10 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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