Weigh In record (no journal entry) for 15 March 2022
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2347 kcal
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Fat: 56.98g | Prot: 151.98g | Carb: 305.37g.
Breakfast: Ovo Frito, Banana Prata, Pasta de Amendoim, Sol Brilhante Queijo Minas Frescal Light, Panco Pão de Forma Premium, Growth Supplements Whey Concentrado, Aveia em Flocos, Piracanjuba Leite Desnatado. Lunch: Filé de Frango Grelhado, Empadão de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Panco Pão de Forma Premium, Aurora Suco de Uva Integral, Arroz Branco (Cozido), Ovo Frito. more...
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losing 3.9 lb a week
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