Weigh In record (no journal entry) for 23 June 2014
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241.8 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1687 kcal
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Fat: 47.62g | Prot: 137.71g | Carb: 171.65g.
Breakfast: Edeka Lust auf Leicht Maasdamer, K-Classic Reiswaffeln mit Meersalz, Aldi Milch 1,5%, Kaffee. Lunch: Pomito Passierte Tomaten, Ja! Hackfleisch Gemischt Zum Braten, Spaghetti. Dinner: K-Classic Thunfisch in Eigenem Saft, Tomaten, Radieschen, Aldi Eiweißbrot (35g), Schweinebraten (Nur mager gegessen). Snacks/Other: Sprengel Herz-Kirschen, Süßkirschen, Normaler Kaffee, Aldi Milch 1,5%. more...
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4573 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Shopping - 2 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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