Weigh In record (no journal entry) for 15 March 2022
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140.9 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1450 kcal
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Fat: 56.46g | Prot: 42.48g | Carb: 188.58g.
Breakfast: Banane, Exquisa 0,2% Fitline Frischkäse , Roggenvollkornbrot. Lunch: Bofrost Pizza Margherita. Dinner: Conradl Apfel-Streuselkuchen, Coppenrath & Wiese Donauwelle. more...
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gaining 1.5 lb a week
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