Weigh In record (no journal entry) for 15 March 2022
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224.2 lb
Lost so far: 154.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1041 kcal
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Fat: 37.44g | Prot: 56.28g | Carb: 119.92g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Thermomix Ingwer-Orangen-Shot. Lunch: Gut & Günstig Hähnchenbrust , Brokkoli, Sahnesauce, De Cecco Rigatoni. Dinner: Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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steady weight
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