Weigh In record (no journal entry) for 15 March 2022
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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809 kcal
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Fat: 19.86g | Prot: 34.80g | Carb: 135.03g.
Breakfast: Captain Oats Rolled Oats, Pisang Mas, Buah Naga. Lunch: Nasi Putih, Telur, Bayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Ikan Teri. Snacks/Other: Nanas. more...
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losing 3.1 lb a week
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