Weigh In record (no journal entry) for 15 March 2022
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110.7 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1720 kcal
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Fat: 104.49g | Prot: 44.57g | Carb: 162.80g.
Breakfast: 桂格(Quaker) 五麥穀珍黑芝麻糊. Lunch: 雞蛋（整個）, 岩鹽, 香菇, 蒜頭, 米酒, 萬家香 香菇素蠔油, 糖, 番茄, 娃娃菜, 全聯 黑木耳, 南僑 讚岐烏龍麵, 五花肉. Dinner: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 芭樂. Snacks/Other: 萬歲牌 無調味綜合堅果, 大研生醫 德國頂級魚油, 總統牌 無鹽奶油, Now Foods 赤藻糖醇, 雞蛋（整個）, 麥維爾 澳洲特級燕麥片, 日正 低筋麵粉, 天仁茗茶 綠茶粉. more...
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losing 4.6 lb a week
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