Weigh In record (no journal entry) for 15 March 2022
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122.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1453 kcal
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Fat: 60.01g | Prot: 139.40g | Carb: 91.60g.
Breakfast: Bawang Bombay, Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Jagung Manis Kuning, Selada, Quaker Oat. Lunch: Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Sawi. Dinner: Kikkoman Bulgogi Sauce, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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gaining 7.7 lb a week
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