Weigh In record (no journal entry) for 15 March 2022
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2148 kcal
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Fat: 91.30g | Prot: 83.84g | Carb: 276.56g.
Breakfast: Costco 厚片吐司, 禾香 原味優格, zespri 綠奇異果, Costco 黑莓奇亞籽果醬, 水煮蛋, 芝麻醬. Lunch: 炸薯條（油炸，冷凍）, 鼎泰豐 蝦仁蛋炒飯. Dinner: 卜蜂 去骨清雞腿(去腳踝), 排骨湯, 白蘿蔔, 炒青菜, 炒花菜. Snacks/Other: 萬歲牌 椰棗核桃, 橘子, 本味誠現 乳酥餅. more...
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losing 7.7 lb a week
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