Weigh In record (no journal entry) for 14 March 2022
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1980 kcal
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Fat: 52.82g | Prot: 81.30g | Carb: 273.11g.
Breakfast: Alpro Cashew Original, Alpro Soya Light . Lunch: REWE Beste Wahl Mangostreifen Getrocknet, Pellkartoffeln, Rote Paprika, Bonduelle Baby-Karotten, Kohlrabi, Rettergut Bio-Aufstrich Tomate & Kräuter, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Gutes aus der Bäckerei Weizenmild, Kaiser Eiweißbrot. more...
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gaining 5.5 lb a week
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