Weigh In record (no journal entry) for 14 March 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2196 kcal
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Fat: 53.90g | Prot: 147.40g | Carb: 273.48g.
Breakfast: KFD WPC 80, Mleko z 2% Tłuszczu, Biedronka Bułeczki Śniadaniowe. Lunch: Kinder Kinder Mleczna Kanapka, Muller Mullermilch Protein Czekoladowo Bananowy. Dinner: Lemoniada, Pizza Margherita. Snacks/Other: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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gaining 0.2 lb a week
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