Weigh In record (no journal entry) for 14 March 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1692 kcal
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Fat: 65.45g | Prot: 124.51g | Carb: 171.29g.
Breakfast: Betânia Requeijão Cremoso, Rainha Goma Fresca para Tapioca, Queijo Coalho. Lunch: Batata Inglesa, Peito de Frango, Gallo Azeite Extra Virgem. Snacks/Other: Qualitá Uva sem Semente, Iogurte Natural, Amendoim. more...
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losing 1.3 lb a week
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