Weigh In record (no journal entry) for 14 March 2022
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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561 kcal
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Fat: 28.59g | Prot: 27.84g | Carb: 46.47g.
Breakfast: Santa Clara Queijo Mussarela Fatiado, Peito de Peru Cozido e Defumado, Requeijão Cremoso Light, Goma Pronta para Tapioca, Café, Ovo. Snacks/Other: Triunfo Amanteigado Leite com Gotas de Chocolate, Prenda Chá Preto. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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