Weigh In record (no journal entry) for 14 March 2022
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1431 kcal
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Fat: 74.65g | Prot: 46.55g | Carb: 81.79g.
Breakfast: Möhren, Zitronensaft, Paranüsse. Lunch: Bofrost Kartoffelsuppe mit Wiener Würstchen. Dinner: Roter Tafelwein, Mayonnaise, Frühlingszwiebeln, Rucola , VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl. Snacks/Other: Heimatgut Süsskartoffelchips, Meine Käsetheke Österreichischer Bergkäse. more...
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2823 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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