Weigh In record (no journal entry) for 14 March 2022
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173.7 lb
Lost so far: 48.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1797 kcal
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Fat: 96.55g | Prot: 65.95g | Carb: 161.78g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig Backofen Rösti-Ecken, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Quarkwaffeln. Lunch: Quarkwaffeln, Brie (Käse), Milka Mandel Karamell , Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: funny-frisch Chipsfrisch Ungarisch, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaba Kakao. more...
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gaining 9.3 lb a week
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