Weigh In record (no journal entry) for 14 March 2022
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265.2 lb
Lost so far: 22.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1556 kcal
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Fat: 107.99g | Prot: 76.02g | Carb: 72.08g.
Breakfast: Mayonnaise, Meister Stück Fleischwurst, Polish Sausage. Lunch: PnP Frozen Assorted Berries, Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened, Health Connection Wholefoods Pea Protein Isolate, Psyllium Husk Powder, Woolworths Double Cream Plain Yoghurt, Pineapple, Nectarines. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Cucumber, Mayonnaise-Type Salad Dressing, Pick n Pay Pork Neck Chop. more...
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losing 0.5 lb a week
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