Weigh In record (no journal entry) for 14 March 2022
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156.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1722 kcal
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Fat: 66.65g | Prot: 93.24g | Carb: 190.47g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yurdum Tane Mısır Konservesi, Ton Balığı, Dost Ayran, Kepekli Ekmek, Mevsim Salata. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Burch Meyveli Müsli, Burch Meyveli Müsli. Snacks/Other: Seğmen Tahin Helva, Koska Yaz Helvası, Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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