Weigh In record (no journal entry) for 13 March 2022
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2408 kcal
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Fat: 88.47g | Prot: 84.70g | Carb: 313.56g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Salgadinho de Festa, Italac Doce de Leite. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Coca-Cola Coca-Cola, Bolo de Cenoura com Cobertura de Chocolate, Salada de Maionese, Carne de Vaca Assada. Dinner: Banana-da-Terra Frita, Bacon (Curado, Frito, Cozido), Coca-Cola Refrigerante Tuchaua, Bem Brasil Batata Frita Congelada , Caseirinho Pão Brioche, Hambúrguer Caseiro, Queijo Cheddar. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café Brasileiro Café com Açúcar. more...
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1613 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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