Weigh In record (no journal entry) for 13 March 2022
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1576 kcal
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Fat: 46.62g | Prot: 42.87g | Carb: 162.14g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Cambozola Weichkäse, Wasa Knäckebrot Roggen Dünn, Dr. Oetker Zitronenkuchen. Dinner: Barilla Spaghetti N.5, Berida Miesmuscheln in Tomaten-Sauce Pikant. Snacks/Other: Nutella Biscuits, Weißer Tafelwein. more...
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steady weight
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