Weigh In record (no journal entry) for 13 March 2022
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268.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1668 kcal
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Fat: 127.91g | Prot: 78.78g | Carb: 50.45g.
Breakfast: Selection Bacon, Thick Slices, Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Vega Pre-Workout Energizer, Coffee with Cream. more...
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gaining 1.3 lb a week
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