|
under 175, nice! less than 25 lbs to go now. Happy Sunday, my fellow FS clan!
|
174.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
807 kcal
|
Fat: 32.47g | Prot: 51.31g | Carb: 96.57g.
Breakfast: Birch Benders Keto Pancake & Waffle Mix, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart Sugar Free Strawberry Jelly, Log Cabin Sugar Free Maple Syrup, Coffee with Milk. Lunch: Musselman's Natural Unsweetened Apple Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Bacon, Mission Carb Balance Small Fajita Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: A Taste of Thai Pad Thai Noodles, Palmini Hearts of Palm Linguine, Chicken Stir Fry. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar. more...
|
losing 4.2 lb a week
|