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Yesterday, IF, back work out, 129 protein, 154 fat, 45 carbs, chicken salad, sesame chips, nuts, sub in a tub, fairlife and HWC, fat bomb, period
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155.6 lb
Lost so far: 32.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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