Weigh In record (no journal entry) for 22 June 2014
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1615 kcal
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Fat: 81.62g | Prot: 169.28g | Carb: 41.69g.
Breakfast: Куриный Фарш, Куриный Фарш, Помидоры, Огурец (с Кожурой). Lunch: Hortex Фасоль Стручковая, Говядина, Помидоры, Огурец (с Кожурой). Dinner: Творог (Обезжиренный), Myllyn Paras Овсяные Отруби, Ашан Печень Говяжья, Огурец (с Кожурой), Помидоры. more...
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2731 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 8 hours and 42 minutes, Desk Work - 6 hours. more...
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steady weight
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