|
Schönen Sonntag liebe FSler 😎
|
225.1 lb
Lost so far: 153.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2022:
|
1220 kcal
|
Fat: 39.27g | Prot: 146.69g | Carb: 63.41g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Dornfelder, Rispentomaten, Extra Natives Olivenöl, Rote Zwiebeln, Hähnchenbrustfilet. Dinner: IronMaxx Zenith 50 White Chocolate Crisp, Ehrmann High Protein Chocolate Pudding, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Snacks/Other: Weihenstephan Bio Frische Milch 3,8% Fett. more...
|
losing 3.1 lb a week
|
 Comments
Guten Morgen, danke dir auch einen schönen Sonntag ☕️
13 Mar 22 by member: Kolle75
|
Danke, den wünsche ich ebenso 🤗🌸
13 Mar 22 by member: leomaja45
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|