Weigh In record (no journal entry) for 12 March 2022
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266.0 lb
Lost so far: 32.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1620 kcal
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Fat: 68.42g | Prot: 98.03g | Carb: 156.21g.
Breakfast: Margarine, Ketchup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Rudolph's Bavarian Multi-Grain Sourdough Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Heinz 57 Sauce, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Stuffed Green Olives, Pickled Beets. Snacks/Other: Popsicle Banana, Leclerc Biscuit Célébration. more...
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losing 1.1 lb a week
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Juanakount's weight history
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