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Fat secret is the secret to consistent daily weight loss
I log everything I eat and know exactly what is left in my macros so I don't overeat or eat the wrong things. it is the motivation I need every day to keep going. we got this, together 👏
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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917 kcal
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Fat: 27.69g | Prot: 80.47g | Carb: 88.35g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, I Can't Believe It's Not Butter! Original Soft Spread, Egg, Coffee with Milk. Lunch: French's Classic Yellow Mustard, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Soft Taco Flour Tortillas, David Seeds Pumpkin Seeds. Dinner: Great Value Hearts of Palm, Minced Garlic, Shurfine Light Brown Sugar, Soy Sauce, Birds Eye Stir-fry Vegetables, Kroger Sliced Mushrooms, Napa Cabbage (Cooked) , Skinless Chicken Breast. Snacks/Other: Fiber One Chewy Bars - Chocolate, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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 Comments
I feel the same way about logging. It is a very helpful tool for me. Good job!!!
12 Mar 22 by member: liv001
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Yes, I love that I can scan bar codes and that makes it easier. At dinner time, I know if I eat a little less rice, I can eat that avocado. ha ha ha! But it helps... it really does pay to know what you are putting into your body and how efficient of a fuel source that food is.
13 Mar 22 by member: unity1234
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