Weigh In record (no journal entry) for 12 March 2022
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2217 kcal
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Fat: 168.31g | Prot: 99.17g | Carb: 61.90g.
Breakfast: 무화당 납작호빵 흑임자, 스타벅스 (Starbucks) 에스프레소, 스타벅스 (Starbucks) 카푸치노 (Tall). Lunch: 임실치즈 구워먹는 치즈, 삼겹살, 땅콩, 최언니 르뱅. Dinner: 마이노멀 키토 알룰로스, 노브랜드 트리플베리, 그릭요거트. Snacks/Other: 마이노멀 키토스노우 그린티. more...
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losing 0.8 lb a week
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