Weigh In record (no journal entry) for 12 March 2022
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130.3 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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894 kcal
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Fat: 37.74g | Prot: 29.68g | Carb: 117.36g.
Breakfast: Kraft All in 1 Cheddar, My Roti Funwari White Soft. Lunch: Uleg Sambal Pedas, Bimoli Minyak Goreng, Champ Sosis Ayam, B.J. Bawang Merah Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Jambu Kristal. Dinner: Pokka Lychee Tea, Tahu Goreng, Bakso Daging Sapi. more...
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losing 2.6 lb a week
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