Weigh In record (no journal entry) for 12 March 2022
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125.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1875 kcal
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Fat: 76.43g | Prot: 100.78g | Carb: 204.14g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Kaurahiutale, Kotimaista Täysmaito, Becel Original, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Fazer Viisi Viljaa Paahtoleipä, Avokado, Kallen Raidallinen Mätitahna, Kokt Ägg, Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Rainbow Pinaatti. Dinner: Gurka, Morötter, Heimon Loimusavustettu Kirjolohifileepala, Zucchini, Rainbow Oliiviöljy. Snacks/Other: Foodin Cashew, Ehrmann High Protein Chocolate Mousse, Fazer Domino Maitosuklaa, Fazer Susu Original, Apelsiner, Äpple, Atria Kalkkunaleike Ohuen Ohut, Banan, Banan. more...
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losing 4.6 lb a week
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