Weigh In record (no journal entry) for 12 March 2022
|
136.9 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
694 kcal
|
Fat: 36.93g | Prot: 34.28g | Carb: 61.32g.
Breakfast: Sunflower Seed Butter (Without Salt) , Soyjoy Danish Cheese. Lunch: Fish Cake or Patty, Beef (Lean and Fat Eaten), White Rice, Cooked Bean Sprouts (Fat Added in Cooking), Zucchini . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jefanyafr's weight history
|