Weigh In record (no journal entry) for 12 March 2022
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155.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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835 kcal
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Fat: 28.87g | Prot: 45.77g | Carb: 96.00g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bulgur Pilavı, Izgara Köfte, Dost Ayran, Kepekli Ekmek, Mevsim Salata. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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