Weigh In record (no journal entry) for 21 June 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2057 kcal
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Fat: 73.77g | Prot: 85.07g | Carb: 245.15g.
Breakfast: Perziken, Gedroogde Abrikozen, Gedroogde Pruimen, Paranoten, Ekoplaza Gebroken Lijnzaad, Nespresso Vivalto Lungo, Melk (Halfvol), Groene Thee, Yoghurt (Mager). Lunch: Jam, Nespresso Ristretto, Blue Band Halvarine, Volkoren Brood, Salami, Melk (Halfvol). Dinner: Vlees, Pannenkoeken, Witte Rijst, Rosé. Snacks/Other: Calvé Pindakaas, Gedroogde Abrikozen, Melk (Halfvol), Nespresso Ristretto. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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