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Ternyata bb msi bisa turun,😍 dengan tambahan singkong rebus, serat byk,mkn ya sama bebek goreng,tepung ga over.kunci di serat dan protein👍 (rekor, tapi kok kekurusan ya🤭)
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112.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1541 kcal
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Fat: 72.16g | Prot: 70.13g | Carb: 156.72g.
Breakfast: Singkong Rebus, Kopi Luwak White Koffie Original, Kopi (Diseduh dari Bubuk). Lunch: Psyllium Husk Serat Sehat, Telur Asin, Tahu Goreng, Tempe Goreng, Kerupuk Udang, Sinti Bumbu Pecel, Sayur Campuran. Dinner: La Fonte Spaghetti Carbonara, Prochiz Keju Slice, Telur Rebus, Tempe. Snacks/Other: Bubur Kacang Hijau. more...
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1561 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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