finfinito's Journal, 11 March 2022

120.2 lb Lost so far: 8.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 31.98g | Prot: 75.24g | Carb: 200.06g.   Lunch: Tavuklu Patates, Şehriye Çorbası, Portakal, Bulgur Pilavı, Beyaz Ekmek. Dinner: Karnabahar, Delba Chia Ekmeği, Sütaş Cacık, Tahsildaroğlu Lor Peyniri. Snacks/Other: Kırmızı Lezzetli Elma. more...

1528 kcal

Activities & Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...