Weigh In record (no journal entry) for 11 March 2022
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1218 kcal
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Fat: 52.23g | Prot: 107.29g | Carb: 84.12g.
Breakfast: Bjorg Lait d'amande Chocolat, Blanc d'Oeuf, Muesli (Fruits Secs et Noix). Lunch: Courgette, Huile Végétale de Colza, Blanc de Poulet. Dinner: Ratatouille Maison, Auchan Filet de Cabillaud. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Vahiné Amande en Poudre, Blanc d'Oeuf. more...
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gaining 0.7 lb a week
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