ezeaiki's Journal, 11 March 2022

173.7 lb Lost so far: 11.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 127.42g | Prot: 81.40g | Carb: 276.08g.   Breakfast: Banana, Cereal Mix Barra de Cereal. Lunch: Empanada de Carne, Empanada de Carne. Dinner: Esponjado de Torta con Crema Batida y Fruta, 7UP Gaseosa, Figaza, Bondiola de Cerdo. more...

2399 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...