Weigh In record (no journal entry) for 11 March 2022
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2637 kcal
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Fat: 86.02g | Prot: 226.40g | Carb: 230.97g.
Breakfast: Myprotein Impact Whey Protein , Starbucks Filtre Kahve (Grande), Kepekli Ekmek, Tereyağı, Serel Harnup Pekmezi, Elma, Tatlı Salatalık Turşusu, Haşlanmış Yumurta, Un Helvası, Gold Fıstık Ezmesi. Lunch: Turşu, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Çaykur Yeşil Çay, Tavuklu Arpa Şehriye Çorbası, Doğanay Şalgam Suyu, Migros UHT Yağsız Süt, Myprotein Impact Whey Protein , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Burçak Yulaflı , Tarçın, Muz, Buono Bütün Bademli Sütlü Çikolata . more...
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2908 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 minutes, Weight Training (moderate) - 53 minutes, Walking (brisk) - 4/mph - 22 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 7.7 lb a week
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