Weigh In record (no journal entry) for 11 March 2022
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150.4 lb
Lost so far: 96.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1416 kcal
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Fat: 65.13g | Prot: 66.54g | Carb: 143.73g.
Breakfast: Dolce Gusto Café Au Lait Desnatado, Requeijão, Bolo de Banana e Aveia, Panco Bisnaguinha. Lunch: McCain Batata Pré-Frita Congelada, Alcatra Grelhada, Arroz Branco Cozido, Carioca Feijão Cozido, Swift Farofa Tradicional. Dinner: Heinz Maionese, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito, Swift Hambúrguer de Carne Bovina, Président Queijo Prato. Snacks/Other: Ruffles Batata Frita Cebola e Salsa, Bon Gouter Suíço. more...
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losing 0.2 lb a week
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