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pagi hari ngukur lingkar pinggang 93...sore ngukur lagi jadi 96 dong
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1791 kcal
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Fat: 84.30g | Prot: 98.28g | Carb: 174.32g.
Breakfast: Telur Rebus, Sawi Putih, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk. Lunch: Pisang, Pisang Goreng. Dinner: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Siomay, Bakso Aci, Bakso Daging Sapi. Snacks/Other: Ampela, Garuda Pilus, Ayam Kecap, Tahu Goreng. more...
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steady weight
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 Comments
kalau ngukur memang bagusnya pagi kk..
udh bab, pipis.
kalau udh sore beda lagi krena ada makanan dlm perut yg belum dicerna. makanan jg kan ada volumenya...☺️
11 Mar 22 by member: pejuangawetmuda
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Iya kyk nimbang bb juga ya
11 Mar 22 by member: imazzitiz
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