Weigh In record (no journal entry) for 11 March 2022
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122.6 lb
Lost so far: 44.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1047 kcal
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Fat: 31.32g | Prot: 59.58g | Carb: 133.96g.
Breakfast: Белый Город Молоко 2,5%, Рис Вареный, Вареное Яйцо. Lunch: Морковь, Приготовленная Спаржа (Свежая), Сердце Куриное, Агро-Альянс Кус-Кус Приготовленный. Dinner: Картошка Печеная, Село Зеленое Голень . Snacks/Other: Клементины, Яблоко. more...
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817 kcal
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Activities & Exercise:
Прогулка - 43 minutes, Йога - 11 hours and 37 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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