Weigh In record (no journal entry) for 11 March 2022
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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305 kcal
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Fat: 14.49g | Prot: 12.91g | Carb: 30.88g.
Breakfast: Лента Овощи Тушеные с Грибами, Глобус Икра Форели Карельская, Черемушки Хлеб Столичный в Нарезку. Snacks/Other: Кофе с Сахаром, Пятерочка Пирожок Домашний с Картофелем. more...
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losing 2.1 lb a week
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