Weigh In record (no journal entry) for 11 March 2022
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140.2 lb
Lost so far: 67.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1493 kcal
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Fat: 126.69g | Prot: 60.06g | Carb: 20.74g.
Lunch: Keton1 Mct Olie , Cranberries , Amandelmeel, Jumbo Biologische Kokosolie, Pompoen Stukjes, Kokos Meel, Yoghurt Griekse Stijl 10%. Dinner: Melkan Roomboter Ongezouten, AH Slagroom Houdbaar, Droste Cacao, Alpro Coconut No Sugars, AH Avocado Eetrijp, AH Scharrel Kipdijfilet, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. more...
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gaining 3.1 lb a week
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 Comments
11 Mar 22 by member: Gerrika G
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Ja, zag het ook al, leuk!
11 Mar 22 by member: Wobbeltje!
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Ja, ik moest de app opnieuw installeren, want het werkte allemaal niet goed. Toen kon ik het gelijk veranderen.
11 Mar 22 by member: keto_danny
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11 Mar 22 by member: annemiek rembil
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11 Mar 22 by member: keto_danny
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