Weigh In record (no journal entry) for 11 March 2022
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236.8 lb
Lost so far: 5.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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954 kcal
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Fat: 38.23g | Prot: 52.67g | Carb: 101.82g.
Lunch: McCain Sweet Corn, Sea Harvest Crisp & Chunky Classic. Dinner: Debonairs Pizza Club Pizza (Real Deal), Albany Superior Brown Bread, Lancewood White Cheddar Cheese. more...
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losing 6.2 lb a week
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