Weigh In record (no journal entry) for 11 March 2022
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157.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1760 kcal
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Fat: 60.50g | Prot: 107.71g | Carb: 197.89g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Badem, Gün Kurusu, Mevsim Salata, Kepekli Ekmek, Dost Ayran, Menemen. Dinner: Herbalife Rebuild Strength, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Eti Litalif Yulaf Ezmesi, Gün Kurusu, Herbalife Formül 1 Sport, Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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