Weigh In record (no journal entry) for 10 March 2022
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174.0 lb
Lost so far: 2.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1199 kcal
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Fat: 68.74g | Prot: 69.20g | Carb: 83.49g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Costco Rotisserie Chicken, Expo Fresh Strawberries , Cucumber (with Peel) , Vegetable Soup (Home Recipe). Dinner: Zucchini , Stuffed Pepper with Meat. Snacks/Other: Apples . more...
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losing 6.3 lb a week
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colleenmiller's weight history
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