Weigh In record (no journal entry) for 10 March 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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612 kcal
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Fat: 17.50g | Prot: 47.61g | Carb: 68.83g.
Lunch: Abóbora, Abóbora, Sacciali Tomate em Pedaços , Friboi Carne Moída Patinho, Sacciali Tomate em Pedaços , Repolho Refogado. Dinner: Café Brasileiro Café com Açúcar, Café com Açúcar, Bananas, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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2416 kcal
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Activities & Exercise:
Zumba - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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vai valer a pena's weight history
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