|
gak tau ini BB stuk apa naik 😩, kayanya jgan sering nimbang biar gk fokus ke berat badan
|
135.4 lb
Lost so far: 16.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
1509 kcal
|
Fat: 54.02g | Prot: 65.74g | Carb: 193.06g.
Breakfast: Silver Queen Coklat, Brokoli Dimasak (dari Segar), Gula Pasir, Alpukat, Gulai Daging Sapi, Nasi Ketan (Ketan). Lunch: Pakcoy, Tahu Goreng, Martabak Tahu, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Cempedak, Pakcoy, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Kue Nastar, Sawo, Bakso Ayam, Jeruk, Singkong Goreng, Lotte Choco Pie, Apel (tanpa Kulit), Monde Serena Snack (25g). more...
|
|
1786 kcal
|
Activities & Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
 Comments
semangat kak ,in shaa allah usaha ga akan mnghianati hasil, jgn fokus ke timbangan yuk mangats😍
10 Mar 22 by member: iajatnika
|
nimbang seminggu sekali aja kak dan fokus ke lingkar tubuh jgn dipatokkin ke timbangan
10 Mar 22 by member: adrianapk921
|
adrianapk921 ohiya, terimakasih sarannya ka 🙏
10 Mar 22 by member: rahma rohimah
|
@iajatnika oke semangat, gak mau fokus ke timbangan lagi nantimah 😬 terimakasih ka support nya
10 Mar 22 by member: rahma rohimah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahma rohimah's weight history
|