Weigh In record (no journal entry) for 11 March 2022
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118.2 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1424 kcal
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Fat: 63.67g | Prot: 131.72g | Carb: 82.75g.
Breakfast: Quaker Oat, Ketumbar, Bawang Putih, Ikan Gurame. Lunch: Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Pare, ABC Terasi. Dinner: Pepaya Muda, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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gaining 9.3 lb a week
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